SHOP THE BAND BAR
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27min HIIT & Core

Door • 28m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Thursters
A2. Walking Burpee
A3. Walking Bear Hold
A4. Deadbug
B1. Standing Rotations
B2. Lateral Resisted Reverse Lunge to High Knee
B3. Banded Sprints

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Z Press
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

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    A2. Wide Grip Bent Over Row
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