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28min Lower Body Athletic 3

Door • 28m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Good Mornings
A2. Cossack Squat
A3. Kneel to Squat
B1. Lateral Resisted Skaters
B2. Standing Cable Adductions

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    26min Lower Body Athletic 2

    26min Lower Body Athletic 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. Jump Squats
    B1. Single Leg Hamstring Curl
    B2. High Plank with Resisted High Knee

  • 26min Upper Body 6
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    26min Upper Body 6

    26min Upper Body 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Tall Kneeling Shoulder Press
    A3. Face Pull
    B. 1/2 Kneeling Low to High Woodchops

  • 30min Lower Body Athletic 1
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    30min Lower Body Athletic 1

    Playlist:
    https://open.spotify.com/playlist/5E1CEjx83BbmYiBjUFq0I8?si=ebf73c4223904e8a

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Zercher Squat
    A2. Resisted Band Backward Jump Squats
    A3. Lateral Banded Lunge to Knee Drive
    A4. Reverse Crunches

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