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16min Lower Body Banded Mobility

Door • 16m

Equipment Needed:
- Heavy Resistance Band
- Door Anchor

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  • 45min Lower Body Posterior Chain
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    45min Lower Body Posterior Chain

    45min Lower Body Posterior Chain

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel/Sliders

    Workout:
    A1. Single Leg Deadlift
    A2. Deadlift
    B1. Cable Good Morning
    B2. Cable Back Squat
    C1. Glute Bridge
    C2. Hamstring Slide Outs
    D1. Calf Raises

  • 48min Arms & Core
    48:24
    48min Arms & Core

    48min Arms & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Z Press
    A2. Kneeling High Bicep Curls
    A3. Tricep Kickbacks
    B1. Single Arm Standing Shoulder Press with Oblique Crunch
    B2. Cable Bicep Curls
    B3. Reverse Crunches
    C1. Single Arm Reverse Grip Tricep Extension
    C2. Banded Plan...

  • 50min Explosive Lower Body
    50:02
    50min Explosive Lower Body

    50min Explosive Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel or X Heavy Resistance Band

    Workout
    A1. Front Squats
    A2. ISO Hold Squats
    A3. Jump Squats
    B1. Resisted Step Ups
    B2. ISO Hold Lunge
    B3. Static Lunge Jumps
    C1. RDL with Hip Resistance
    C2. Banded Sprints

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