Up Next in Door

• 

  35:21

  35min Beginner Full Body

  35min Beginner Full Body

  Equipment Needed:
  - The Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Band Pullaparts
  A2. RDL
  B1. Tempo Pushups
  B2. Single Arm Row
  B3. Upright Row
  C1. Deadbugs
  C2. VSit Toe Taps

• 

  31:00

  30min Beginner Full Body

  30min Beginner Full Body

  Playlist:
  https://open.spotify.com/playlist/2Nk9j4wWRXbWgHe8UXQb2t?si=22cb3850d0e7464b

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Tempo Back Squat
  A2. Split Squat
  B1. Horizontal Chest Press
  B2. Standing Back Row
  B3. Standing Rotations

• 

  16:33

  16min Lower Body Banded Mobility

  16min Lower Body Banded Mobility

  Equipment Needed:
  - Heavy Resistance Band
  - Door Anchor