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Arm Exercises

Arm Exercises

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Arm Exercises

01:47

Half Kneeling Shoulder Press

Half Kneeling Shoulder Press
02:06

Lateral Raises

Lateral Raises
02:02

Seated Shoulder Press

Seated Shoulder Press
00:59

Shoulder Stretch

Shoulder Stretch
01:29

Band Overheads

Band Overheads
01:34

Shoulder Scapular Retractions

Shoulder Scapular Retractions
01:28

Bicep Curl

Bicep Curl

Equipment needed:
- Band Bar
- Bands
01:33

Reverse Grip Bicep Curl

Reverse Grip Bicep Curl

Equipment needed:
- Band Bar
- Bands
01:36

Overhead Tricep Extension

Overhead Tricep Extension

Equipment needed:
- Band Bar
- Bands