Main Goal: Simplified strength training
Challenge Length: 4 weeks
Videos per Week: 7
Workout Split: Lower Body/Upper Body/Full Body/Cardio
Workout Length: 10-40 minutes
Extras: Daily protein and water goals, challenge check off calendar
Difficulty: Beginner to Intermediate

Description: Feeling t...

Main Goal: Body recomposition (building muscle and getting lean)
Challenge Length: 6 weeks
Videos per Week: 4
Workout Split: Lower Body/Upper Body/Full Body/Combo
Workout Length: 30-40 minutes
Extras: Customizable workout schedule, buildable lifestyle goals, challenge check off print offs
Difficu...

Main Goal: Get stronger and lose body fat
Challenge Length: 4 weeks
Videos per Week: 5
Workout Split: Lower Body/Upper Body/Cardio/Full Body Power
Workout Length: 10-40 minutes
Extras: Weekly cardio, mobility, stretching
Difficulty: Intermediate

Description: Want to get stronger, leaner, and fas...

Main Goal: Get started/comfortable with strength training using resistance bands
Challenge Length: 4 weeks
Videos per Week: 6
Workout Split: Push/Pull/Legs
Workout Length: 10-45 minutes
Extras: Weekly mobility, stretching, and an accountability booklet to fill out
Difficulty: Beginner to Intermed...

Main Goal: Sustainable strength training with glutes focus
Challenge Length: 6 weeks
Videos per Week: 5
Workout Split: Lower Body/Upper Body/Glutes/Full Body
Workout Length: 15-60 minutes
Extras: Weekly mobility, mini challenges, lifestyle goals
Difficulty: Intermediate

Description: If you have ...

Main Goal: Get "back on track" and challenge your body in a new way
Challenge Length: 2 weeks
Videos per Week: 6
Workout Split: Full Body
Workout Length: 30 minutes
Extras: Weekly walking, mobility, and active recovery
Difficulty: Intermediate

Description: This challenge is here to help you get ...

Main Goal: Get started/comfortable with strength training using resistance bands
Challenge Length: 4 weeks
Videos per Week: 7
Workout Split: Lower Body/Upper Body/Full Body/Cardio
Workout Length: 10-40 minutes
Extras: Weekly walking, mobility, stretching
Difficulty: Beginner

Description: Are you...