Main Goal: Get "back on track" and challenge your body in a new way
Challenge Length: 2 weeks
Videos per Week: 6
Workout Split: Full Body
Workout Length: 30 minutes
Extras: Weekly walking, mobility, and active recovery
Difficulty: Intermediate

Description: This challenge is here to help you get back into a routine by creating some excitement around your workouts again. Every workout works the entire body, has a different workout goal (i.e. strength, conditioning, toning, etc), and is under 30 minutes long! By the end of the 14 days, you will feel strong, athletic, and ready for more. Free to download with your Band Bar Studio Membership.