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10min Lazy Workout

Full Body • 9m 28s

Up Next in Full Body

  • 35min Full Body Strength & Conditioni...

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Squat
    A2. Bicep Curl
    A3. Front to Side Jacks
    B1. Bent Over Row
    B2. Cossack Squat
    B3. Drop Lunge Jumps
    C1. RDL
    C2. Tricep Extension
    C3. Lateral High Knees
    D1. Floor Press
    D2. Hamstring Walkout
    D3. Mountain Climber

  • 33min Beginner Full Body 3

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Suitcase Squat
    A2. Up and Overs
    B1. Bent Over Rows
    B2. Modified Jumping Jacks
    C1. Reverse Lunge
    C2. Overhead Press
    D1. Bird Dog
    D2. Glute Bridge

  • 30min Full Body 12

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. RDL
    A2. Zercher Squats
    A3. Walking Lunges
    B1. 1/2 Kneeling Chest Press
    B2. Seated Row
    B3. Bear Hold