SHOP THE BAND BAR
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40min Full Body HIIT

HIIT & Core • 40m

Equipment Needed:
- Resistance Bands
- Door Anchor

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    BLOCK 2 DAY 4 of STRONGBAND LEVEL 2

    Equipment needed:
    - Door anchor
    - Resistance Bands

    Workout:
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    A2. Band Assisted Squat Jumps
    A3. Lateral Lunge to High Knee Right
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    Equipment needed:
    - Light Resistance Band

    Workout:
    A1. Bum Kicks
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    BLOCK 1 DAY 4 of STRONGBAND Level 1

    No equipment needed

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