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LIFTMAS DAY 11: 10min Cardio

HIIT & Core • 10m

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LIFTMAS DAY 8: 10min Band Core

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Assisted V-Ups
A2. Tall Kneeling Pallof Press to Rotation
A3. Lateral Resisted Forearm Plank
A4. Reverse Crunches

LIFTMAS DAY 5: 8min HIIT

Equipment Needed:
- Resistance Band

Workout:
A1. Thrusters
A2. Tall Lunge to Knee Drive
A3. Resisted Seal Jacks
B1. Side to Side Shuffle
B2. Curl to Press
B3. Alternating Curtsey Lunge
B4. Tuck Jacks

40min Full Body HIIT

Equipment Needed:
- Resistance Band

Workout:
A1. Twist Jumps
A2. Band Pull Aparts
A3. Lateral Lunge
A4. Squat Walks
B1. Thrusters
B2. Standing Bicycle Crunches