SHOP THE BAND BAR
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40min Full Body 11

Intermediate • 40m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Eccentric Pushup
A2. Zercher Squats
B1. Reverse Lunge with ISO Bicep Curl
B2. Single Arm Cable Row
B3. Cable Front Raise
C1. Tricep Pushdown
C2. Cable Crunch
C3. Wall Sit

Up Next in Intermediate

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair

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    A1. Bench Press
    A2. Seated Shoulder Press
    A3. Tricep Extension
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  • 40min Back & Biceps 2
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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor

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    A2. Bicep Curls
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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. Walking B Stance Squat
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