SHOP THE BAND BAR
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34min Full Body Power 4

Intermediate • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A. Thrusters
B1. Zercher Reverse Lunges
B2. Power Reverse Lunges
C1. Assisted Single Leg Squats
C2. Assisted Jump Squats
C3. Assisted Explosive Pushups

Up Next in Intermediate

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    34min Pull 2

    34min Pull 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    B1. Bent Over Row Dropset
    C1. Wide Grip Bent Over Cable Row
    C2. Cable Bicep Curl
    D1. Single Arm Bicep Curl with ISO Hold

  • 40min Legs & Core
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    40min Legs & Core

    40min Legs & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
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    A2. Pendulum Lunges
    A3. Jump Lunge Variation
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    B2. Banded Russian Twists
    B3. Leg Lifts

  • 21min Lower Body 2
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    21min Lower Body 2

    21min Lower Body 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Back Squat
    A2. Reverse Lunge
    A3. RDL
    A4. Glute Bridge
    A5. Hamstring Walkout
    A6. Back Squat
    A7. Reverse Lunge
    A8. RDL
    A9. Supermans
    A10. Frog Pumps
    A11. Back Squat
    A12. Reverse Lunge
    A13. RDL
    A14. Clamshells

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