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LIFTMAS DAY 8: 10min Band Core

Intermediate • 10m

Up Next in Intermediate

  • 34min Full Body Power 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A. Thrusters
    B1. Zercher Reverse Lunges
    B2. Power Reverse Lunges
    C1. Assisted Single Leg Squats
    C2. Assisted Jump Squats
    C3. Assisted Explosive Pushups

  • 34min Pull 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    B1. Bent Over Row Dropset
    C1. Wide Grip Bent Over Cable Row
    C2. Cable Bicep Curl
    D1. Single Arm Bicep Curl with ISO Hold

  • 40min Legs & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. B Stance RDL
    A2. Pendulum Lunges
    A3. Jump Lunge Variation
    B1. Glute Bridge Pulses
    B2. Banded Russian Twists
    B3. Leg Lifts