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[Level 2] B2D2 - 50min Upper Body

Intermediate • 52m

BLOCK 2 DAY 2 of STRONGBAND LEVEL 2

Equipment needed:
- Band Bar
- Door Anchor
- Bench/Chair

Workout:
A1. Band Pull Aparts
A2. Include Pushups
A3. Seated Shoulder Press
B1. Single Arm Kneeling Row
B2. Kneeling Straight Arm Pulldown
B3. Tricep Pushdowns
C1. Bicep 21's
C2. Plank

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