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[Level 2] B2D4 - 30min HIIT

Intermediate • 28m

BLOCK 2 DAY 4 of STRONGBAND LEVEL 2

Equipment needed:
- Door anchor
- Resistance Bands

Workout:
A1. Lateral Lunge to High Knee Left
A2. Band Assisted Squat Jumps
A3. Lateral Lunge to High Knee Right
A4. Loaded Beast to Mountain Climbers
A5. V Ups

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    Equipment needed:
    - Band Bar
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    A2. Step Ups
    A3. Bench Press
    A4. Standing Bicycle
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    Equipment needed:
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    - Resistance Bands
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    BLOCK 2 DAY 2 of STRONGBAND Level 2

    Equipment needed:
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    - Resistance Bands

    Workout:
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    A3. Bear Hold with Shoulder Taps
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