Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Band Pull Aparts
A2. Deadlift
B1. Lat Pulldown Single Side Emphasis
B2. 1/2 Kneeling High Bar Row
C1. Seated Wide Grip Row
C2. Bent Over Rear Delt Raise
D1. Face Pull
D2. Face Pull ISO Hold

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Wide Grip Lat Pulldown
A2. Close Grip Underhand Lat Pulldown
B1. Seated Band Pullaparts
B2. Standing Chest Press
C1. Underhand Grip Bent Over Row
C2. Cable Bicep Curl
D1. Standing Lateral Raise
D2. Forearm Plank

BLOCK 2 DAY 2 of STRONGBAND LEVEL 2

Equipment needed:
- Band Bar
- Door Anchor
- Bench/Chair

Workout:
A1. Band Pull Aparts
A2. Include Pushups
A3. Seated Shoulder Press
B1. Single Arm Kneeling Row
B2. Kneeling Straight Arm Pulldown
B3. Tricep Pushdowns
C1. Bicep 21's
C2. Plank

BLOCK 2 DAY 3 of STRONGBAND LEVEL 2

Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser

Workout:
A1. Zercher Squat
A2. Front Foot Elevated Reverse Lunge
A3. Front Raise to Upright Row
B1. RDL to Bent Over Row
B2. Lateral Lunge with Horizontal Row
B3. Squat Hold with Underhand...

30min Quickie Glutes

Equipment needed:
- Band Bar
- Resistance Bands

Workout:
A1. Back Squat with Pulses
A2. 1.5 rep Romanian Deadlift
A3. Reverse Lunge Step Outs
A4. Glute Bridge
A5. Tabletop Glute Kickback

60min Glute Focused

Equipment needed:
- Band Bar
- Resistance Bands
- Bench
- Door Anchor

Workout:
A1. Resisted Monster Walk
A2. Sumo Squat
A3. RDL with Hip Resistance
B1. Hip Thrust
B2. Bodyweight Lateral Step Up to Curtsey Lunge
C1. Seated Abductions
C2. Cable Glute Kickbacks
D1. Kneeling Hi...

BLOCK 2 DAY 4 of STRONGBAND LEVEL 2

Equipment needed:
- Door anchor
- Resistance Bands

Workout:
A1. Lateral Lunge to High Knee Left
A2. Band Assisted Squat Jumps
A3. Lateral Lunge to High Knee Right
A4. Loaded Beast to Mountain Climbers
A5. V Ups

BLOCK 1 DAY 3 of STRONGBAND LEVEL 2

Equipment needed:
- Band Bar
- Resistance Bands
- Bench or Stepper

Workout:
A1. Back Squats
A2. Step Ups
A3. Bench Press
A4. Standing Bicycle
B1. Curtsey Lunge
B2. Forward Raise
B3. Bicep Curls
B4. Calf Raises

BLOCK 2 DAY 1 of STRONGBAND Level 2

Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Banded Lateral Walk
A2. Front Squat
A3. Glute Bridge
B1. Romanian Deadlift
B2. Split Squat
C1. Fire Hydrants
C2. Glute Bridge Hold with Walkout

BLOCK 2 DAY 2 of STRONGBAND Level 2

Equipment needed:
- Band Bar
- Resistance Bands

Workout:
A1. Inchworm
A2. Eccentric Pushups
A3. Bear Hold with Shoulder Taps
B1. Upright Row
B2. 1/2 Kneeling Shoulder Press
B3. Bent Over Row
C1. Plank to Pike
C2. Side Plank with Hip Dips
C3. Deadbug with Heel...

BLOCK 1 DAY 4 of STRONGBAND LEVEL 2

Equipment needed:
- Resistance Bands

Workout:
A1. Thrusters
A2. High Knees to Reverse Lunges
A3. Squat Jump Twists
A4. Downward Dog to Alternating Knee Drive
A5. V Sit Up and Overs