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10min Glute Burnout

Lower Body • 10m

*Note: Burnout videos have no warmup or cooldown!

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Glute Bridge
A2. Glute Bridge Pulses
A3. Single Leg Glute Bridge
A4. Tabletop Hip Extension
A5. Straight Leg Glute Kickbacks
A6. Donkey Kick Pulses

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