Up Next in Lower Body

• 

  31:11

  30min Beginner Lower Body 2

  30min Beginner Lower Body 2

  Equipment Needed:
  - The Band Bar
  - Resistance Bands
  - Chair

  Workout:
  A1. Sumo Squats
  A2. Alternating Lateral Lunges
  A3. Quad Burners
  B1. Front Box Squat
  B2. Single-Leg Box Squat
  B3. 1/2 Kneeling Glute Kickback

• 

  21:22

  21min Lower Body 2

  21min Lower Body 2

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Back Squat
  A2. Reverse Lunge
  A3. RDL
  A4. Glute Bridge
  A5. Hamstring Walkout
  A6. Back Squat
  A7. Reverse Lunge
  A8. RDL
  A9. Supermans
  A10. Frog Pumps
  A11. Back Squat
  A12. Reverse Lunge
  A13. RDL
  A14. Clamshells

• 

  10:56

  10min Glute Burnout

  10min Glute Burnout

  *Note: Burnout videos have no warmup or cooldown!

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Glute Bridge
  A2. Glute Bridge Pulses
  A3. Single Leg Glute Bridge
  A4. Tabletop Hip Extension
  A5. Straight Leg Glute Kickbacks
  A6. Donkey Kick Pulses