SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

LIFTMAS DAY 12: 14min Glutes

Lower Body • 14m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Glute Bridge
A2. Glute Bridge Marches
A3. Inner Thigh Leg Lift
A4. Side Plank with Leg Lift
A5. Resisted Tabletop Leg Press

Up Next in Lower Body

  • LIFTMAS DAY 7: 10min Lower Body
    10:31
    LIFTMAS DAY 7: 10min Lower Body

    LIFTMAS DAY 7: 10min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Squat
    A2. Bodyweight Squat to Calf Raise
    A3. Squat Hold
    A4. Front Loaded Reverse Lunge
    A5. Split Squat Pulse
    A6. Reverse Lunge to Single Leg Deadlift
    A7. Calf Raises

  • LIFTMAS DAY 1: 15min Glutes
    15:27
    LIFTMAS DAY 1: 15min Glutes

    LIFTMAS DAY 1: 15min Glutes

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Sumo Squat (1.5 reps)
    A2. B Stance RDL
    A3. Glute Kickback

  • 35min Lower Body 13
    35:55
    35min Lower Body 13

    35min Lower Body 13

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser

    Workout:
    A1. Sumo Squat
    A2. Reverse Lunge
    B1. Heel Elevated Front Squat
    B2. Heel Elevated Bodyweight Front Squat
    C1. Kneeling Hip Thrust
    C2. Kneel to Squat

×