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35min Lower Body 13

Lower Body • 35m
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30min Lower Body 12

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Tempo Front Squat
A2. B Stance RDL
A3. Glute Bridge
B. Side Plank Clamshell

28min Lower Body Athletic 3

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Good Mornings
A2. Cossack Squat
A3. Kneel to Squat
B1. Lateral Resisted Skaters
B2. Standing Cable Adductions

26min Lower Body Athletic 2

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Front Squat
A2. Jump Squats
B1. Single Leg Hamstring Curl
B2. High Plank with Resisted High Knee