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35min Lower Body 13
Lower Body
•
35m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser
Workout:
A1. Sumo Squat
A2. Reverse Lunge
B1. Heel Elevated Front Squat
B2. Heel Elevated Bodyweight Front Squat
C1. Kneeling Hip Thrust
C2. Kneel to Squat