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38min Lower Body Strength & Conditioning

Lower Body • 37m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Deadlift
A2. Jump Rope
B1. Split Squat
B2. Lateral Lunge (optional high knee)
C1. Good Mornings
C2. A Skips

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    Equipment Needed:
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    Equipment Needed:
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