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21min Lower Body 2

Lower Body • 21m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Back Squat
A2. Reverse Lunge
A3. RDL
A4. Glute Bridge
A5. Hamstring Walkout
A6. Back Squat
A7. Reverse Lunge
A8. RDL
A9. Supermans
A10. Frog Pumps
A11. Back Squat
A12. Reverse Lunge
A13. RDL
A14. Clamshells

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