SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

45min Intermediate Lower Body

Lower Body • 47m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
- Door Anchor

Workout:
A1. Resisted Hinge
A2. Zercher Squat
B1. Bulgarian Split Squat
B2. RDL
C1. Single Leg Hip Thrust
C2. Hip Thrust
C3. Seated Banded Abduction

Up Next in Lower Body

  • 45min Knee Friendly Lower Body
    45:35
    45min Knee Friendly Lower Body

    45min Knee Friendly Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. RDL
    B1. Terminal Knee Extension
    B2. Sissy Squat
    B3. Wall Sit
    C1. Glute Bridge
    C2. Glute Bridge Hold with Abductions
    C3. Reverse Nordic Curl

  • 40min Lower Body 1
    40:58
    40min Lower Body 1

    40min Lower Body 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser

    Workout:
    A1. Lateral Walks
    A2. Deadlifts
    B1. Tempo Front Squats
    B2. Front Foot Elevated Split Squat
    B3. Front Foot Elevated Split Squat Pulses
    C1. Hamstring Slide Outs
    C2. Glute Bridge Pulses

  • 40min Beginner Lower Body 1
    37:34
    40min Beginner Lower Body 1

    40min Beginner Lower Body 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Suitcase Squat
    A2. Toe Elevated RDL
    A3. Alternating Reverse Lunge
    A4. Glute Bridge
    A5. Glute Bridge March

×