No Equipment Needed

Workout:
A1. Crunch to Extend
A2. Glute Bridge March
A3. Deadbug
A4. Lying Kickback
A5. Inner Thigh V Sit
A6. Walking Pushup
A7. Superman Isometric Hold
A8. Straight Leg Situp

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Front Squat
A2. Bicep Curl
A3. Front to Side Jacks
B1. Bent Over Row
B2. Cossack Squat
B3. Drop Lunge Jumps
C1. RDL
C2. Tricep Extension
C3. Lateral High Knees
D1. Floor Press
D2. Hamstring Walkout
D3. Mountain Climber

Equipment Needed:
- Resistance Bands

Workout:
A1. Suitcase Squat
A2. Up and Overs
B1. Bent Over Rows
B2. Modified Jumping Jacks
C1. Reverse Lunge
C2. Overhead Press
D1. Bird Dog
D2. Glute Bridge

Equipment Needed:
- Resistance Bands

Workout:
A1. Curl to Press
A2. Band Pull Aparts
A3. Front Raise
A4. Pushups
A5. Plank Saws / Plank Hold

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Deadlift
A2. Jump Rope
B1. Split Squat
B2. Lateral Lunge (optional high knee)
C1. Good Mornings
C2. A Skips

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. RDL
A2. Bent Over Row
A3. Front Squat
A4. Shoulder Press
A5. Bicep Curls
A6. Standing March

Equipment Needed:
- Resistance Bands

Workout:
A1. Front Squat
A2. Squat to Calf Raise
A3. Overhead Press
A4. Thrusters
A5. RDL
A6. Pendulum Lunges
A7. Bent Over Row
A8. Resisted Step Jack
A9. Bicep Curl
A10. High Lunge to High Knee

Equipment Needed:
- Band Bar
- Resistance Bands
- Sliders/Towel

Workout:
A1. 1/2 Kneeling Shoulder Press
A2. Single Leg Deadlift
B1. Supinated Bent Over Row
B2. Sliding Lateral Lunge
C1. Hamstring Slideouts
C2. Deadbug

Equipment Needed:
- Resistance Bands

Workout:
A1. Good Morning to Squat
A2. Split Squat to Single Arm Row
A3. Curl to Press
A4. Kneel to Squat
A5. Shoulder Tap to Pushup
A6. Knee Drive to See Saw Plank

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Glute Bridge
A2. Glute Bridge Marches
A3. Inner Thigh Leg Lift
A4. Side Plank with Leg Lift
A5. Resisted Tabletop Leg Press

No Equipment Needed

Workout:
A1. Bodyweight Med Ball Slam
A2. Footwork
A3. Squat to Standing Bicycle Crunch
A4. Lateral Leg Lift
A5. Skaters
A6. Pendulum Lunge
A7. Walking Burpee
A8. Crab Toe Touch
A9. Sprinters Crunch

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Shoulder Press
A2. Bicep Curl with Extension
A3. Tricep Kickbacks
A4. Single Arm Front to Lateral Raise
A5. Narrow to Wide Hammer Curl
A6. Horizontal Tricep Extension
A7. External Shoulder Rotation
A8. Steering Wheel
A9. Jab & Cross

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Front Squat
A2. Bodyweight Squat to Calf Raise
A3. Squat Hold
A4. Front Loaded Reverse Lunge
A5. Split Squat Pulse
A6. Reverse Lunge to Single Leg Deadlift
A7. Calf Raises

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Floor Press
A2. Tall Kneeling Shoulder Press
B1. Band Pull Aparts
B2. Bent Over Row
B3. Bicep Curls

Equipment Needed:
- Resistance Band

Workout:
A1. Jack Knife
A2. Russian Twist
A3. Scissor Kicks
A4. Oblique Crunch
A5. Bear Hold
A6. Plank to Toe Touch

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Front Raise
A2. Shoulder Press
A3. Lat Raise
A4. Svend Press
A5. Y Raise
A6. Single Arm Press
A7. Upright Row

Equipment Needed:
- Resistance Band

Workout:
A1. Twist Jumps
A2. Band Pull Aparts
A3. Lateral Lunge
A4. Squat Walks
B1. Thrusters
B2. Standing Bicycle Crunches

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Tempo Front Squat
A2. B Stance RDL
A3. Glute Bridge
B. Side Plank Clamshell

Playlist:
https://open.spotify.com/playlist/1UKsOngGadR2IdmcShyBTs?si=89f2c8c074914f1f

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. RDL
A2. Alternating Curtsey Lunge
B1. Sumo Squat
B2. Glute Bridge March
C1. Standing Calf Raises
C2. Pogo Jumps

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Tall Kneeling Shoulder Press
A2. Banded External Shoulder Rotation
B1. Bicep Curl
B2. Upright Row
C1. Deadbug
C2. Superman with Lat Pull

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Walkout to Pushup
A2. Z Press
A3. Seated Wide Grip Row
B1. Pullaparts
B2. Bicep Curl
B3. Y Raise
C1. Forearm Plank

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. RDL
A2. Walking Lunge
B. Split Squat
C1. Glute Bridge
C2. Side Plank Clamshells

Equipment Needed:
- Resistance Band (optional)

Workout:
A1. Light Jog
A2. Standing Bicycle Crunches
A3. Jumping Jacks
A4. Standing Core Stabilizer
A5. Standing Kicks
A6. Punches to Squat
A7. Power Squat Jump
A8. Straight Leg Situp
A9. Reverse Crunches
A10. Heel Touches
A11. Scissor Kicks
A12. Pl...

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Floor Press
A2. Z Press
B1. Vertical Svend Press
B2. Standing Tricep Extension
C1. Bird Dog
C2. Saw Plank