SHOP THE BAND BAR
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33min Beginner Full Body 3

Mat Only • 34m

Equipment Needed:
- Resistance Bands

Workout:
A1. Suitcase Squat
A2. Up and Overs
B1. Bent Over Rows
B2. Modified Jumping Jacks
C1. Reverse Lunge
C2. Overhead Press
D1. Bird Dog
D2. Glute Bridge

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