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10min Glute Burnout
Mat Only
•
10m
*Note: Burnout videos have no warmup or cooldown!
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Glute Bridge
A2. Glute Bridge Pulses
A3. Single Leg Glute Bridge
A4. Tabletop Hip Extension
A5. Straight Leg Glute Kickbacks
A6. Donkey Kick Pulses
Up Next in Mat Only
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12min Spinal Mobility
No Equipment Needed
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15min Upper Body Release
Equipment Needed:
- Roller or Yoga Block (optional) -
10min Lower Body Stretch
Stretch your entire lower body with this quick and efficient stretching routine
