Up Next in Mat Only

• 

  31:11

  30min Beginner Lower Body 2

  30min Beginner Lower Body 2

  Equipment Needed:
  - The Band Bar
  - Resistance Bands
  - Chair

  Workout:
  A1. Sumo Squats
  A2. Alternating Lateral Lunges
  A3. Quad Burners
  B1. Front Box Squat
  B2. Single-Leg Box Squat
  B3. 1/2 Kneeling Glute Kickback

• 

  19:36

  20min Beginner HIIT

  20min Beginner HIIT

  Equipment Needed:
  - The Band Bar

  Workout:
  A1. Toe Jacks
  A2. Bar Step Overs
  A3. Squat with Underhand Front Raise
  A4. Side to Side Shuffle
  A5. Plank to Downdog
  A6. Seated Bar Rotations

• 

  26:09

  26min Beginner HIIT

  26min Beginner HIIT

  Equipment Needed:
  - Band Bar

  Workout:
  A1. Standing March
  A2. Squat to Calf Raise
  A3. Walking Burpee
  B1. Reverse Lunge with Front Raise
  B2. Jumping Jack with Shoulder Press
  C1. Bar Drag
  C2. Russian Twist
  C3. Mountain Climbers/Plank