SHOP THE BAND BAR
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35min Full Body Strength & Conditioning 3

Mat Only • 35m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Front Squat
A2. Bicep Curl
A3. Front to Side Jacks
B1. Bent Over Row
B2. Cossack Squat
B3. Drop Lunge Jumps
C1. RDL
C2. Tricep Extension
C3. Lateral High Knees
D1. Floor Press
D2. Hamstring Walkout
D3. Mountain Climber

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