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10min Lazy Workout

Mat Only • 9m 28s

Up Next in Mat Only

  • 35min Full Body Strength & Conditioni...

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Squat
    A2. Bicep Curl
    A3. Front to Side Jacks
    B1. Bent Over Row
    B2. Cossack Squat
    B3. Drop Lunge Jumps
    C1. RDL
    C2. Tricep Extension
    C3. Lateral High Knees
    D1. Floor Press
    D2. Hamstring Walkout
    D3. Mountain Climber

  • 33min Beginner Full Body 3

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Suitcase Squat
    A2. Up and Overs
    B1. Bent Over Rows
    B2. Modified Jumping Jacks
    C1. Reverse Lunge
    C2. Overhead Press
    D1. Bird Dog
    D2. Glute Bridge

  • 40min Upper Body 8

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Curl to Press
    A2. Band Pull Aparts
    A3. Front Raise
    A4. Pushups
    A5. Plank Saws / Plank Hold