10min Lazy Workout
Mat Only
•
9m 28s
No Equipment Needed
Workout:
A1. Crunch to Extend
A2. Glute Bridge March
A3. Deadbug
A4. Lying Kickback
A5. Inner Thigh V Sit
A6. Walking Pushup
A7. Superman Isometric Hold
A8. Straight Leg Situp
Up Next in Mat Only
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35min Full Body Strength & Conditioni...
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Front Squat
A2. Bicep Curl
A3. Front to Side Jacks
B1. Bent Over Row
B2. Cossack Squat
B3. Drop Lunge Jumps
C1. RDL
C2. Tricep Extension
C3. Lateral High Knees
D1. Floor Press
D2. Hamstring Walkout
D3. Mountain Climber -
33min Beginner Full Body 3
Equipment Needed:
- Resistance BandsWorkout:
A1. Suitcase Squat
A2. Up and Overs
B1. Bent Over Rows
B2. Modified Jumping Jacks
C1. Reverse Lunge
C2. Overhead Press
D1. Bird Dog
D2. Glute Bridge -
40min Upper Body 8
Equipment Needed:
- Resistance BandsWorkout:
A1. Curl to Press
A2. Band Pull Aparts
A3. Front Raise
A4. Pushups
A5. Plank Saws / Plank Hold