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38min Lower Body 4

Mat Only • 38m
1 comment

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Banded Lateral Walk
A2. Sumo Squat
A3. Kneel to Stand
B1. RDL
B2. Alternating Curtsey Lunge
C1. Glute Bridge
C2. Hamstring Walkout
C3. Glute Bridge March

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