SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

30min Beginner Lower Body 2

Mat Only • 31m
3 comments

Equipment Needed:
- The Band Bar
- Resistance Bands
- Chair

Workout:
A1. Sumo Squats
A2. Alternating Lateral Lunges
A3. Quad Burners
B1. Front Box Squat
B2. Single-Leg Box Squat
B3. 1/2 Kneeling Glute Kickback

Up Next in Mat Only

  • 20min Beginner HIIT
    19:36
    20min Beginner HIIT

    20min Beginner HIIT

    Equipment Needed:
    - The Band Bar

    Workout:
    A1. Toe Jacks
    A2. Bar Step Overs
    A3. Squat with Underhand Front Raise
    A4. Side to Side Shuffle
    A5. Plank to Downdog
    A6. Seated Bar Rotations

  • 26min Beginner HIIT
    26:09
    26min Beginner HIIT

    26min Beginner HIIT

    Equipment Needed:
    - Band Bar

    Workout:
    A1. Standing March
    A2. Squat to Calf Raise
    A3. Walking Burpee
    B1. Reverse Lunge with Front Raise
    B2. Jumping Jack with Shoulder Press
    C1. Bar Drag
    C2. Russian Twist
    C3. Mountain Climbers/Plank

  • 21min Lower Body 2
    21:22
    21min Lower Body 2

    21min Lower Body 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Back Squat
    A2. Reverse Lunge
    A3. RDL
    A4. Glute Bridge
    A5. Hamstring Walkout
    A6. Back Squat
    A7. Reverse Lunge
    A8. RDL
    A9. Supermans
    A10. Frog Pumps
    A11. Back Squat
    A12. Reverse Lunge
    A13. RDL
    A14. Clamshells

3 Comments

×