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[Level 1] B1D2 - 45min Upper Body

Mat Only • 44m

BLOCK 1 - DAY 2 OF STRONGBAND LEVEL 1

Equipment needed:
- Band Bar
- Resistance Bands

Workout:
A1. Inchworm
A2. Modified Eccentric Pushups
A3. Bear Hold
B1. Band Pull Aparts
B2. 1/2 Kneeling Shoulder Press
B3. Bent Over Row
C1. Plank to Pike
C2. Side Plank Hold
C3. Deadbug with Alternating Heel Taps

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