Live stream preview
15min Upper Body Release
Mat Only
•
14m
Equipment Needed:
- Roller or Yoga Block (optional)
Up Next in Mat Only
-
10min Lower Body Stretch
Stretch your entire lower body with this quick and efficient stretching routine
-
40min Lower Body 1
Equipment Needed:
- Band Bar
- Resistance Bands
- RiserWorkout:
A1. Lateral Walks
A2. Deadlifts
B1. Tempo Front Squats
B2. Front Foot Elevated Split Squat
B3. Front Foot Elevated Split Squat Pulses
C1. Hamstring Slide Outs
C2. Glute Bridge Pulses -
40min Beginner Lower Body 1
Equipment Needed:
- Band Bar
- Resistance Bands
- Riser (optional)Workout:
A1. Suitcase Squat
A2. Toe Elevated RDL
A3. Alternating Reverse Lunge
A4. Glute Bridge
A5. Glute Bridge March