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15min Mobility and Core
No Equipment Needed
Workout:
A1. Spinal Curl
A2. Downdog with Toe Touch
A3. Alternating Low Lunge
A4. Bear Hold with Walk Out
A5. Wrist Rock to Lift Off
A6. Deadbug to Hollow Hold
A7. Alternating Spine Rotations
A8. Beast to Plank
A9. Shoulder Circles
A10. Superman
A11. 90/90 Switches
A12. Suppo... -
LIFTMAS DAY 10: 6 min Hip Mobility
No Equipment Needed
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LIFTMAS DAY 4: 12min Daily Stretch
No Equipment Needed
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20min Full Body Mobility
Equipment Needed:
- no equipment needed -
16min Full Body Mobility 4
Equipment Needed:
- Resistance Band -
11min Flow & Stretch 3
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15min Flow & Stretch 2
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11min Flow & Stretch
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19min Lower Body Mobility
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13min Active Recovery 2
No Equipment Needed
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15min Full Body Mobility 3
No Equipment Needed
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12min Active Recovery 1
Equipment Needed:
- Resistance Band -
19min Full Body Mobility 2
Equipment Needed:
- Door Anchor
- Resistance Band -
16min Full Body Stretch
Equipment Needed:
- Resistance Band -
15min Full Body Mobility
Equipment Needed:
- The Band Bar
- Resistance Band -
16min Flow & Stretch
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16min Lower Body Banded Mobility
Equipment Needed:
- Heavy Resistance Band
- Door Anchor -
20min Shoulder Mobility
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12min Spinal Mobility
No Equipment Needed
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15min Upper Body Release
Equipment Needed:
- Roller or Yoga Block (optional) -
10min Lower Body Stretch
Stretch your entire lower body with this quick and efficient stretching routine
