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LIFTMAS DAY 10: 6 min Hip Mobility
No Equipment Needed
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LIFTMAS DAY 4: 12min Daily Stretch
No Equipment Needed
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20min Full Body Mobility
Equipment Needed:
- no equipment needed -
16min Full Body Mobility 4
Equipment Needed:
- Resistance Band -
11min Flow & Stretch 3
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15min Flow & Stretch 2
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11min Flow & Stretch
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19min Lower Body Mobility
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13min Active Recovery 2
No Equipment Needed
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15min Full Body Mobility 3
No Equipment Needed
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12min Active Recovery 1
Equipment Needed:
- Resistance Band -
19min Full Body Mobility 2
Equipment Needed:
- Door Anchor
- Resistance Band -
16min Full Body Stretch
Equipment Needed:
- Resistance Band -
15min Full Body Mobility
Equipment Needed:
- The Band Bar
- Resistance Band -
16min Flow & Stretch
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16min Lower Body Banded Mobility
Equipment Needed:
- Heavy Resistance Band
- Door Anchor -
20min Shoulder Mobility
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12min Spinal Mobility
No Equipment Needed
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15min Upper Body Release
Equipment Needed:
- Roller or Yoga Block (optional) -
10min Lower Body Stretch
Stretch your entire lower body with this quick and efficient stretching routine
