Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Seated Overhead Press
A2. Seated Row
A3. Kneeling Bicep Curl
A4. Kneeling Lat Raise
A5. Tabletop Single Arm Row
A6. Tabletop Single Arm Fly
A7. Tricep Pushup
A8. Plank with Alternate Shoulder Tap (optional)
A9. Floor Press

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. RDL
A2. Split Squat
B1. Glute Bridge
B2. Frog Raises/Pulses
B3. Resisted Fire Hydrants

No Equipment Needed

Workout:
A1. Crunch to Extend
A2. Glute Bridge March
A3. Deadbug
A4. Lying Kickback
A5. Inner Thigh V Sit
A6. Walking Pushup
A7. Superman Isometric Hold
A8. Straight Leg Situp

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Front Squat
A2. Bicep Curl
A3. Front to Side Jacks
B1. Bent Over Row
B2. Cossack Squat
B3. Drop Lunge Jumps
C1. RDL
C2. Tricep Extension
C3. Lateral High Knees
D1. Floor Press
D2. Hamstring Walkout
D3. Mountain Climber

No Equipment Needed

Workout:
A1. Spinal Curl
A2. Downdog with Toe Touch
A3. Alternating Low Lunge
A4. Bear Hold with Walk Out
A5. Wrist Rock to Lift Off
A6. Deadbug to Hollow Hold
A7. Alternating Spine Rotations
A8. Beast to Plank
A9. Shoulder Circles
A10. Superman
A11. 90/90 Switches
A12. Suppo...

Equipment Needed:
- Resistance Bands

Workout:
A1. Suitcase Squat
A2. Up and Overs
B1. Bent Over Rows
B2. Modified Jumping Jacks
C1. Reverse Lunge
C2. Overhead Press
D1. Bird Dog
D2. Glute Bridge