SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

31min Arms & Abs

New to Studios • 31m

Equipment:
- Resistance Bands

Workout:
A1. Overhead Press
A2. Bicep Curl with Extension
A3. Tricep Extension
A4. Standing Bicycle
B1. Lateral Raise
B2. Offset Farmers Carry with Oblique Crunch

Up Next in New to Studios

  • 30min Full Body 12
    31:10
    30min Full Body 12

    30min Full Body 12

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. RDL
    A2. Zercher Squats
    A3. Walking Lunges
    B1. 1/2 Kneeling Chest Press
    B2. Seated Row
    B3. Bear Hold

×