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10min Lazy Workout

New to Studios • 9m 28s

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  • 35min Full Body Strength & Conditioni...

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Squat
    A2. Bicep Curl
    A3. Front to Side Jacks
    B1. Bent Over Row
    B2. Cossack Squat
    B3. Drop Lunge Jumps
    C1. RDL
    C2. Tricep Extension
    C3. Lateral High Knees
    D1. Floor Press
    D2. Hamstring Walkout
    D3. Mountain Climber

  • 15min Mobility and Core

    No Equipment Needed

    Workout:
    A1. Spinal Curl
    A2. Downdog with Toe Touch
    A3. Alternating Low Lunge
    A4. Bear Hold with Walk Out
    A5. Wrist Rock to Lift Off
    A6. Deadbug to Hollow Hold
    A7. Alternating Spine Rotations
    A8. Beast to Plank
    A9. Shoulder Circles
    A10. Superman
    A11. 90/90 Switches
    A12. Suppo...

  • 33min Beginner Full Body 3

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Suitcase Squat
    A2. Up and Overs
    B1. Bent Over Rows
    B2. Modified Jumping Jacks
    C1. Reverse Lunge
    C2. Overhead Press
    D1. Bird Dog
    D2. Glute Bridge