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Week 3 Day 2: 27min Full Body Activation
Band Bar Studios Travel Workout Guide
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27m
Equipment Needed:
- Resistance Bands
Workout:
A1. Tempo Pushup
A2. Bird Dog
A3. Modified Plank with Shoulder Taps
A4. Fire Hydrant
B1. Deadbug
B2. Single Leg Glute Bridge
B3. Assisted V Sit
Up Next in Band Bar Studios Travel Workout Guide
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Week 3 Day 3: 30min Mat Full Body
Equipment Needed:
- Resistance Bands
- Band Bar (optional)Workout:
A1. Floor Press
A2. Alternating Single Arm Z Press
A3. Glute Bridge
B1. Seated Row
B2. Tabletop Hip Extension -
Week 3 Day 4: 13min Hip Opener Mobility
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Week 3 Day 5: 28min Lower Body
Equipment Needed:
- Resistance Bands
- Band Bar (optional)Workout:
A1. Tempo Front Squat
A2. Stationary Lateral Lunge
B1. Split Squat
B2. Quadruped Knee Extension
C1. Wall Sit
