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Watch Week 3 Day 1: 12min Full Body Movement

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Week 3 Day 1: 12min Full Body Movement

No Equipment Needed

Workout:
A1. Single Leg Deadlift
A2. Kneel to Stand
A3. Alternating Quad Stretch
A4. Single Leg Assisted V Sit
A5. Plank to Toe Touch
A6. Superman

27:59

Week 3 Day 2: 27min Full Body Activation

Week 3 Day 2: 27min Full Body Activation

Equipment Needed:
- Resistance Bands

Workout:
A1. Tempo Pushup
A2. Bird Dog
A3. Modified Plank with Shoulder Taps
A4. Fire Hydrant
B1. Deadbug
B2. Single Leg Glute Bridge
B3. Assisted V Sit
31:29

Week 3 Day 3: 30min Mat Full Body

Week 3 Day 3: 30min Mat Full Body

Equipment Needed:
- Resistance Bands
- Band Bar (optional)

Workout:
A1. Floor Press
A2. Alternating Single Arm Z Press
A3. Glute Bridge
B1. Seated Row
B2. Tabletop Hip Extension
12:52

Week 3 Day 4: 13min Hip Opener Mobility

Week 3 Day 4: 13min Hip Opener Mobility