Up Next in Band Bar Studios Travel Workout Guide

• 

  29:37

  Week 3 Day 5: 28min Lower Body

  Week 3 Day 5: 28min Lower Body

  Equipment Needed:
  - Resistance Bands
  - Band Bar (optional)

  Workout:
  A1. Tempo Front Squat
  A2. Stationary Lateral Lunge
  B1. Split Squat
  B2. Quadruped Knee Extension
  C1. Wall Sit

• 

  28:58

  Week 3 Day 6: 27min Upper Body

  Week 3 Day 6: 27min Upper Body

  Equipment Needed:
  - Resistance Bands

  Workout:
  A1. Single Arm Alternating Floor Press
  A2. Overhead Tricep Extension
  B1. Single Arm Row
  B2. Alternating Single Arm Bicep Curl
  C1. Lateral Raise

• 

  20:28

  Week 3 Day 7: Beginner Plyometrics

  Week 3 Day 7: Beginner Plyometrics

  No Equipment Needed