Live stream preview
Week 3 Day 5: 28min Lower Body
Band Bar Studios Travel Workout Guide
•
29m
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
Workout:
A1. Tempo Front Squat
A2. Stationary Lateral Lunge
B1. Split Squat
B2. Quadruped Knee Extension
C1. Wall Sit
Up Next in Band Bar Studios Travel Workout Guide
-
Week 3 Day 6: 27min Upper Body
Equipment Needed:
- Resistance BandsWorkout:
A1. Single Arm Alternating Floor Press
A2. Overhead Tricep Extension
B1. Single Arm Row
B2. Alternating Single Arm Bicep Curl
C1. Lateral Raise -
Week 3 Day 7: Beginner Plyometrics
No Equipment Needed
-
Bonus: 11min Airport Mobility
