Live stream preview

Watch Week 3 Day 3: 30min Mat Full Body

Already subscribed? Sign in

Week 3 Day 3: 30min Mat Full Body

Equipment Needed:
- Resistance Bands
- Band Bar (optional)

Workout:
A1. Floor Press
A2. Alternating Single Arm Z Press
A3. Glute Bridge
B1. Seated Row
B2. Tabletop Hip Extension

12:52

Week 3 Day 4: 13min Hip Opener Mobility

Week 3 Day 4: 13min Hip Opener Mobility
29:37

Week 3 Day 5: 28min Lower Body

Week 3 Day 5: 28min Lower Body

Equipment Needed:
- Resistance Bands
- Band Bar (optional)

Workout:
A1. Tempo Front Squat
A2. Stationary Lateral Lunge
B1. Split Squat
B2. Quadruped Knee Extension
C1. Wall Sit
28:58

Week 3 Day 6: 27min Upper Body

Week 3 Day 6: 27min Upper Body

Equipment Needed:
- Resistance Bands

Workout:
A1. Single Arm Alternating Floor Press
A2. Overhead Tricep Extension
B1. Single Arm Row
B2. Alternating Single Arm Bicep Curl
C1. Lateral Raise