Up Next in Band Bar Studios Travel Workout Guide

• 

  41:37

  Week 1 Day 4: 40min Glute Focused

  Week 1 Day 4: 40min Glute Focused

  Equipment Needed:
  - Resistance Bands
  - Band Bar (optional)
  - Bench (optional)

  Workout:
  A1. Hip Thrust
  A2. Bodyweight Hip Thrust
  B1. Bulgarian Split Squat
  B2. B Stance RDL
  C1. Glute Kickback

• 

  35:41

  Week 1 Day 5: 35min Upper Body & Core

  Week 1 Day 5: 35min Upper Body & Core

  Equipment Needed:
  - Resistance Bands
  - Band Bar (optional)
  - Door Anchor (optional)

  Workout:
  A1. Z Press
  A2. Hammer Curl
  A3. Y Raise
  A4. Alternating Leg Lowers
  B1. Low to High Woodchop
  B2. Single Arm Tricep Extension
  B3. Side Plank with Single Arm Row
  B4. Resisted Bear Crawl

• 

  17:37

  Week 1 Day 6: 16min Full Body Stretch

  Week 1 Day 6: 16min Full Body Stretch

  Equipment Needed:
  - Resistance Bands