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Week 1 Day 7: 33min Full Body Strength & Conditioning
Band Bar Studios Travel Workout Guide
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34m
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Door Anchor (optional)
- Bench (optional)
Workout:
A1. 1/2 Kneeling Shoulder Press
A2. Back Squat
A3. Alternating Single Arm Row
A4. Thrusters
B1. Elevated Push Up
B2. Curtsey Lunge with Lateral Cable Hold
B4. Box Squat Jumps
Up Next in Band Bar Studios Travel Workout Guide
-
Week 2 Day 1: 12min Morning Mobility
No Equipment Needed
-
Week 2 Day 2: 23min Low Impact Cardio
No Equipment Needed
Workout:
No repeat bodyweight cardio -
Week 2 Day 3: 28min Lower Body
Equipment Needed:
- Resistance Bands
- Band Bar (optional)Workout:
A1. Sumo Squat
A2. RDL
A3. Back Loaded B Stance Good Morning to Reverse Lunge
A4. Squat Walk
