Up Next in Band Bar Studios Travel Workout Guide

• 

  34:11

  Week 1 Day 7: 33min Full Body Strengt...

  Week 1 Day 7: 33min Full Body Strengt...

  Equipment Needed:
  - Resistance Bands
  - Band Bar (optional)
  - Door Anchor (optional)
  - Bench (optional)

  Workout:
  A1. 1/2 Kneeling Shoulder Press
  A2. Back Squat
  A3. Alternating Single Arm Row
  A4. Thrusters
  B1. Elevated Push Up
  B2. Curtsey Lunge with Lateral Cable Hold
  B4. Box Squat Jumps

• 

  12:52

  Week 2 Day 1: 12min Morning Mobility

  Week 2 Day 1: 12min Morning Mobility

  No Equipment Needed

• 

  23:31

  Week 2 Day 2: 23min Low Impact Cardio

  Week 2 Day 2: 23min Low Impact Cardio

  No Equipment Needed

  Workout:
  No repeat bodyweight cardio