Week 1 Day 1: 35min Lower Body
Band Bar Studios Travel Workout Guide
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36m
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Door Anchor (optional)
- Riser (optional)
Workout:
A1. Resisted Lateral Steps
A2. Zercher Squat
B1. RDL
B2. Elevated Reverse Lunge
C1. Assisted Single Leg Squat
C2. Assisted Jump Squats
C3. Side Plank Adductor Hold
Up Next in Band Bar Studios Travel Workout Guide
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Week 1 Day 2: 38min Upper Body
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Door Anchor (optional)Workout:
A1. Lat Pulldown
B1. Kneeling Single Arm Chest Press
B2. Kneeling Face Pull
C1. Cable Row
C2. Cable Bicep Curls
C3. Lateral Raise -
Week 1 Day 3: 19min Full Body Mobility
Equipment Needed:
- Resistance Bands (optional)
- Door Anchor (optional) -
Week 1 Day 4: 40min Glute Focused
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Bench (optional)Workout:
A1. Hip Thrust
A2. Bodyweight Hip Thrust
B1. Bulgarian Split Squat
B2. B Stance RDL
C1. Glute Kickback
