Week 1 Day 2: 38min Upper Body
Band Bar Studios Travel Workout Guide
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39m
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Door Anchor (optional)
Workout:
A1. Lat Pulldown
B1. Kneeling Single Arm Chest Press
B2. Kneeling Face Pull
C1. Cable Row
C2. Cable Bicep Curls
C3. Lateral Raise
Up Next in Band Bar Studios Travel Workout Guide
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Week 1 Day 3: 19min Full Body Mobility
Equipment Needed:
- Resistance Bands (optional)
- Door Anchor (optional) -
Week 1 Day 4: 40min Glute Focused
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Bench (optional)Workout:
A1. Hip Thrust
A2. Bodyweight Hip Thrust
B1. Bulgarian Split Squat
B2. B Stance RDL
C1. Glute Kickback -
Week 1 Day 5: 35min Upper Body & Core
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Door Anchor (optional)Workout:
A1. Z Press
A2. Hammer Curl
A3. Y Raise
A4. Alternating Leg Lowers
B1. Low to High Woodchop
B2. Single Arm Tricep Extension
B3. Side Plank with Single Arm Row
B4. Resisted Bear Crawl
