Live stream preview
Week 1 Day 5: 35min Upper Body & Core
Band Bar Studios Travel Workout Guide
•
35m
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Door Anchor (optional)
Workout:
A1. Z Press
A2. Hammer Curl
A3. Y Raise
A4. Alternating Leg Lowers
B1. Low to High Woodchop
B2. Single Arm Tricep Extension
B3. Side Plank with Single Arm Row
B4. Resisted Bear Crawl
Up Next in Band Bar Studios Travel Workout Guide
-
Week 1 Day 6: 16min Full Body Stretch
Equipment Needed:
- Resistance Bands -
Week 1 Day 7: 33min Full Body Strengt...
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Door Anchor (optional)
- Bench (optional)Workout:
A1. 1/2 Kneeling Shoulder Press
A2. Back Squat
A3. Alternating Single Arm Row
A4. Thrusters
B1. Elevated Push Up
B2. Curtsey Lunge with Lateral Cable Hold
B4. Box Squat Jumps -
Week 2 Day 1: 12min Morning Mobility
No Equipment Needed
