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Watch Week 2 Day 7: 28min Full Body Tone

Watch Week 2 Day 7: 28min Full Body Tone

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Week 2 Day 7: 28min Full Body Tone

Band Bar Studios Travel Workout Guide • 29m

Equipment Needed:
- Resistance Bands

Workout:
A1. Side Step High Pulls
A2. Stationary Lateral Lunge with Low Press
A3. Oblique Crunch to Knee Drive
B1. Overhead Squats
B2. Svend Press with Rotation
B3. Split Squat with Single Arm Row

Up Next in Band Bar Studios Travel Workout Guide

  • Week 3 Day 1: 12min Full Body Movement
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    Week 3 Day 1: 12min Full Body Movement

    Week 3 Day 1: 12min Full Body Movement

    No Equipment Needed

    Workout:
    A1. Single Leg Deadlift
    A2. Kneel to Stand
    A3. Alternating Quad Stretch
    A4. Single Leg Assisted V Sit
    A5. Plank to Toe Touch
    A6. Superman

  • Week 3 Day 2: 27min Full Body Activation
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    Week 3 Day 2: 27min Full Body Activation

    Week 3 Day 2: 27min Full Body Activation

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Tempo Pushup
    A2. Bird Dog
    A3. Modified Plank with Shoulder Taps
    A4. Fire Hydrant
    B1. Deadbug
    B2. Single Leg Glute Bridge
    B3. Assisted V Sit

  • Week 3 Day 3: 30min Mat Full Body
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    Week 3 Day 3: 30min Mat Full Body

    Week 3 Day 3: 30min Mat Full Body

    Equipment Needed:
    - Resistance Bands
    - Band Bar (optional)

    Workout:
    A1. Floor Press
    A2. Alternating Single Arm Z Press
    A3. Glute Bridge
    B1. Seated Row
    B2. Tabletop Hip Extension

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