Up Next in Band Bar Studios Travel Workout Guide

• 

  28:33

  Week 2 Day 3: 28min Lower Body

  Week 2 Day 3: 28min Lower Body

  Equipment Needed:
  - Resistance Bands
  - Band Bar (optional)

  Workout:
  A1. Sumo Squat
  A2. RDL
  A3. Back Loaded B Stance Good Morning to Reverse Lunge
  A4. Squat Walk

• 

  26:35

  Week 2 Day 4: 25min Upper Body

  Week 2 Day 4: 25min Upper Body

  Equipment:
  - Resistance Bands
  - Band Bar (optional)

  Workout:
  A1. Bent Over Row
  A2. Single Arm Overhead Press
  A3. Hammer Curl
  A4. Underhand Front Raise
  A5. Tricep Extensions
  A6. Curl to Press
  A7. Band Pull Aparts

• 

  15:42

  Week 2 Day 5: 15min Yoga Flow Mobility

  Week 2 Day 5: 15min Yoga Flow Mobility

  No Equipment Needed